Tools for Healing

Healing looks different for everyone, but there are tools that can help along the way. Sometimes it is talk therapy, sometimes it is writing things down, sitting in nature, or learning how to breathe through a hard moment. Support groups, routines, movement, boundaries—these things can all help. What matters is finding what works for you and being patient with yourself while you figure it out. There is no right way to heal, just ways that feel honest and doable.